Glue up the trim on the end, first. Do a dry fit, first, then as you take it apart lay everything where you can easily reach it as you put it back together again, after adding the glue. To help keep the edge piece aligned, I clamped a pair of hardboard scraps at each end. I used the piece of doubled MDF I'd cut off the end as a cawl, to help spread the pressure of the clamps. Squeeze some glue into a small bowl, and use a disposable brush. As you clamp down, position the trim just a little bit proud of the top surface.
I ended up making a number of practice cuts. The first revealed that I hadn't tightened the screws on the edge guide enough. The second revealed that the design of the edge guide provided very little support at the end of a board, because of the cut-out for the router bit. In the "Getting Started in Woodworking" video, they had screwed a piece of hardwood to the edge-guide, to provide a continuous -- and longer -- bearing surface. I may do that myself, some day, but I didn't have the materials at hand, so I clamped some 2x4 scrap to the end of each board, to provide a continuous bearing surface past the ends. The two grooves in the long stretchers and the side groove in the short stretchers have identical layout. I made practice cuts in scrap until I had the edge guide set correctly, then I cut them all with that one setting. The bottom groove of the short stretchers uses a different setup, so it was back to the scrap, before cutting them.
You can transfer a graphic on any wood piece of your choice, including a frame, top of a table, etc. The surface should be clean and big enough for the graphic paper. I am also sharing a video tutorial here that explains in detail the process of transferring any graphic to a wooden surface using a freezer paper. Just gather the items you need and follow this video to carve your favorite designs on your favorite wood items.
The edges of MDF are fragile, easily crushed or torn. MDF is also notorious for absorbing water through these edges, causing the panels to swell. In Sam Allen's original design, he edged the MDF with 1/4" hardboard. This edging is one of the complexities that Asa Christiana left out in his simplified design. I think this was a mistake. MDF really needs some sort of protection, especially on the edges.
I'd intentionally made it oversize, intending to trim it flush. Trimming is a little more complicated than usual, because I needed to trim it flush on two faces. The end face extended a good 3/8", so I cut off most of the excess with a circular saw and the edge guide, then flipped the edge guide upside down to make a stable platform for the router. Aside from the use of the edge guide, flush trimming the edge face was unremarkable.
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The hacksaw will often damage the last thread when it cuts. Running a nut off the end will fix this. You'll have to run the nut all the way down from the other end. This doesn't take long, if you chuck up the rod in your drill and let it do the work. Hold the rod vertically, with the drill pointing down, and just hold on to the nut enough to keep it from spinning.
Once you have all the clamps on, take off the scraps of hardboard. You can clean up the glue squeezeout with a damp rag.. When the glue is dry, trim down the strip flush with the panel using a router and a flush-trim bit. Then cut off the ends of the strip with a flush-cut saw, and clean up with a block plane, an edge scraper, or a sanding block. Leaving the ends in place while you route the edge helps support the router.
Mine is similar but a bit more robust. The top is a sandwich, two 18mm sheets of WBP ply with an 18mm mdf filling. The legs are mortise and tenoned together, the ends glued and pegged, the stretchers are joined with long bolts so it comes apart. I stiffened it by adding a very closely fitted cabinet underneath (it had to go in dead square) and it is now absolutely rock solid.
I’ve built workbenches with more than 100 students. In every class, there’s one guy who wants to put a vise on every corner of the bench. Not because it’s a partner’s bench for two people. Just because he wants it that way. While I support your freedom to choose, I also don’t want to spend two weeks installing complex tail-vise hardware on your bench when we could be building furniture instead.
In ancient times, the woodworker’s bench consisted of a plank or split log with four splayed legs. Descendants of those benches are manufactured today, usually with a top of hardwood slabs glued together. The norm nowadays is four straight legs supporting the bulk above, often with braces and a shelf below. Despite the improvements, the linkage to Greek and Roman antecedents is still evident.
A better solution would have been to route a rabbet into the side, so that the added strip always had thickness. The way I did it means that the strip I glued in is very narrow, and hence very weak, at a certain point. In this case, that's not a problem, because it's going to be sitting under the countertop layer. I also noticed that because I had only clamped the strip down, and not into the edge, there was a noticeable glue gap where the strip butted up against the MDF. Again, in this application it isn't visible. But if I was doing something like this on the top of a table, I'd make sure to cut a clean rabbet, and to clamp both down and in.