Put the countertop on the base, put the MDF on top of the countertop, and line up the marks you drew on each end of the MDF with the countertop below it. When you have it lined up, clamp things down, and route the edge of the MDF using a 1-1/2" or longer flush-trim bit, with the depth adjusted so the bearing rides on the countertop. I clamped a couple of scraps of doubled MDF at each end to give the router base something extra to ride on at the ends.

I don't see anywhere you mentioned the over all length of the bench top. A piece of 1 1/2" x 25" x 8' glued edge oak at Lumber Liquidators costs $192 including tax. Two piece is almost $400! Would that be better if I use two IKEA 1 1/4" x 25" x 74" solid Beech ($99 each plus tax) on top of a layer of 3/4" Birch plywood. That would be 3 1/4" over all.
This Vermont Farmhouse by Real Good Toys is as pretty as the real thing. And if the seven-room home isn't big enough for the serial renovator in your kid, the site also sells additions that add two rooms to either end of the house. Just like the homes old-house lovers hope to own, this farmhouse comes with real wood shingles, wood floors, interior crown molding and a spacious porch.
Linseed oil sitting in a bowl, or spread on the surface of wood, is perfectly safe. But a linseed oil soaked rag provides a vastly increase surface area, so the oxidation happens faster, and the rag can provide insulation, trapping the heat. The increased temperature speeds up the oxidation even more, which raises the temperature even more, and the runaway feedback can quickly result in temperatures that will cause the rag to spontaneously burst into flame. This isn't one of those "do not drive car while sunscreen is in place" warnings. This is one of those "keep your finger off the trigger until you have the gun pointed at something you want to shoot" warnings. Rags soaked in linseed oil will catch fire, if you don't handle them properly, and they can do so far more quickly than you might think.

The popular account showcases woodworking in a variety of ways. Many of the things they share are of artworks produced using its techniques—including My Modern Met favorite Gabriel Schama. Other posts highlight its practical applications in the form of furniture or flooring, while videos offer a look into the process and range from educational to oddly satisfying. Whether you’re a fan of woodworking or looking to try it yourself, @wooodworking will both mesmerize and inspire.

1. In this post, you kindly remind us not to make it too deep or worry too much about the height. I presume you still believe a bench cannot be too long or too heavy? I’m with you — just asking if that’s actually still your opinion, since the bench above appears to be yet another six footer. (If longer is better, why don’t you build an 8 or 10′ for your home shop?) TYIA – remember, I’ve bought all my lumber to start my new bench, but I haven’t milled anything yet, so you’re really helping in an immediate way here!
You don’t need a fully equipped shop to enjoy woodworking! In this class, you will learn to design, make, and finish a unique wood box. With an emphasis on tool safety and material exploration, we will use a combination of power tools and hand tools to make boxes of all shapes and sizes. Beginning with a solid block of wood, you will learn how to lay out, cut, sculpt, and reassemble the block into the form of a box. Demonstrated techniques will include hidden hinges, small drawers, pull knobs, and fitted lids, as well as texturing, carving, burning, painting, and finishing. Suitable for beginning and intermediate students, all materials provided.
Next is the shelf. Start with the 24x48" piece of MDF. Clamp this on top of the base, and pencil in the outside of the stretchers and the inside angle of the legs. Flip it over, pull out your trusty cutting guide, and cut it to width and to length. Cutting out the angles is simple, with a jig saw. It's not much work with a hand saw. If you took enough care with supporting blocks and stops, you could probably do it with a circular saw. Since I did have a jig saw, I used it.
In each Practical Woodworking Class, the daily mix consists of intensive lecture, demonstration, and student practice lab time.  Lecture periods are interactive, informative, and intensive but are also an enjoyable experience.  Generally, each joinery and fabrication process is demonstrated in several ways to reach or achieve the same results.  For example, processes are first demonstrated with the use of hand tools. Next, the same joint or procedure is done with simple hand held power tools (such as the router). Then, the entire process is demonstrated with stationary equipment such as the table saw, drill press, and mortiser. Students choose whichever production method works best for them and is in keeping with their plan to equip a home workshop and/or around their existing home tooling.

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